Ironman 70.3 Training Plan

This is the exact weekly training schedule I used to prepare for my first Ironman 70.3. It's the same routine that helped me get 1st in my age group and qualify for the 2026 World Championship.

I created this guide because people kept asking how I balanced swim, bike, run, strength, recovery, and life… without a coach. This isn’t a “how you should train” template. It’s a look into the structure that worked for me, built through trial, error, and a lot of learning from experienced triathletes.

Inside, I break down my weekly routine, my non-negotiable sessions, how I adjusted training based on feel, and the exact workouts I used to build endurance in all three disciplines. If you’re looking for a realistic, sustainable routine with structure and flexibility, this is it.

Perfect for new triathletes, self-coached athletes, or anyone wanting a blueprint for consistent 70.3 prep.